GotMoonWhat's happening
After ovulation, the follicle that released the egg produces progesterone to prepare the uterine lining. If pregnancy doesn't happen, hormone levels drop in the days before your period, which is when PMS symptoms tend to show up.
What many people find helpful
- Steady meals with protein and fiber to help with cravings and energy dips.
- Less salt and caffeine if bloating or tender breasts bother you.
- Sleep routines like a consistent bedtime and a dark room.
- Lower-key movement such as walking, yoga, or swimming.
Comfort picks
Chamomile tea
A caffeine-free tea that fits an evening wind-down routine.
Shop on AmazonEpsom salt
For a warm bath at the end of the day.
Shop on AmazonSleep mask
A contoured mask for darker, more restful sleep.
Shop on AmazonMagnesium glycinate
Some people take magnesium for PMS symptoms. Check with a doctor or pharmacist first, especially if you take other medications.
Shop on AmazonDark chocolate
For the craving that shows up right on schedule.
Shop on Amazon
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If PMS seriously affects your mood, work, or relationships, talk with a doctor. Severe symptoms can be a sign of PMDD, which is treatable.